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Lorraine Lawson
Author & Online Teacher
Welcome. My name is Lorraine Lawson. I'm an experienced science educator and founder of Dynamic Running and Cairns parkrun in Far North Queensland, Australia. With over 25 years of teaching experience and a Bachelor of Science, I've devoted my life to inspiring others to embrace learning, movement and personal transformation.
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My first book, How to Run Easy stems from my coaching of 100s of beginner runners over 15+ years. I took my first steps into distance running as an adult, discovering not just a path to better health but also a deeper connection to myself, nature and a welcoming community. It is available on Amazon at https://mybook.to/uneasy.
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My current project is Dancing in the Sunlight: The Light Reset. A practical guide to improve sleep, sync your body clock and reclaim your health.
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When I'm not teaching or writing, I enjoy time with my dogs, Ruby, Caesar and Luke; I make baby quilts and I listen to fiction and non-fiction books on Audible, or I'm planning my next overseas adventure.
This book is for anyone who’s ever said, 'Why am I tired all the time, yet I'm doing everything right.'
​Dancing in the Sunlight: The Light Reset
A practical guide to improve sleep, sync your body clock and reclaim your health
Paper copy Available on Amazon from end of September 2026.
